Individual & Couples Therapy
one person journaling or a close-up of hands holding a cup in reflection.
At Compassionate Therapy LLC, I provide evidence-based, trauma-informed therapy to support healing, resilience, and meaningful change. Now offering Confidence Reset Coaching — a focused 4-week program for confidence, clarity, and action.
Online & in-person appointments available. HIPAA-compliant scheduling.
If you feel stuck, overwhelmed, or unsure of your next step, this program is designed to help you reset, rebuild confidence, and take clear action.
In just 4 weeks, we focus on:
• Breaking patterns that keep you stuck
• Building confidence and boundaries
• Reducing anxiety and overthinking
• Creating a clear plan forward
This is a structured, results-focused program for people ready to move forward with clarity and confidence.
Limited spots available. Start your reset today.
Hi, I’m Erica. I help adults and families move through stress, anxiety, depression, and life transitions with practical skills and steady support. My approach is trauma-informed, culturally responsive, and deeply person-centered—so our work fits you. Together we’ll slow things down, make sense of what’s happening, and build habits that last.
Personalized, evidence-based support to help you feel heard, understood, and
empowered to make meaningful change.
one person journaling or a close-up of hands holding a cup in reflection.
Helping couples improve communication, resolve conflicts, and strengthen their bond.
Guidance and coping strategies for managing anxiety, stress, and depression.
Create a safe environment for healing and resilience.
Identify and reframe unhelpful thoughts and
behaviors.
Build emotional regulation, mindfulness, and coping
skills.
Psychodynamic Therapy: Explore unconscious patterns and early life experiences.
Anxiety, Depression, Trauma, PTSD, Grief, Relationships, Life Transitions,
Chronic Illness.
We provide therapy for adults, teens (age 12+), and couples dealing with anxiety, depression, stress, trauma,grief, relationship concerns, and more.
We are currently [in-network/out-of-network] with many major insurance providers. If we’re out-of-network,we’re happy to provide a superbill for possible reimbursement.
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations may be subject to a fee.
Yes! We offer secure video sessions to clients located in Oregon, Washington, and Texas. It’s convenient, confidential, and just as effective as in-person care.
Explore our latest articles for helpful tips, emotional support, and mental
health education—written with you in mind.
“I came into therapy feeling overwhelmed and lost, but over time I’ve learned to understand and manage my emotions in a much healthier way. The space felt safe, judgment-free, and genuinely supportive. I can’t thank you enough.”
“Therapy has helped me see patterns I wasn’t aware of and start to work through them. There were times I struggled to open up, but the therapist was always patient and kind. I still have work to do, but I’m in a much better place.”
“After trying a few therapists, I finally felt heard and understood here. The sessions helped me gain clarity during one of the most difficult times in my life. I feel more grounded and confident moving forward.”
“I appreciated the therapist’s approach and professionalism, but I didn’t always feel a strong connection in every session. It was still a helpful experience, just not the perfect fit for me personally.”
“Therapy didn’t give me instant answers — and that’s okay. What it gave me was a space to reflect, question, and gradually grow. I’m still on my journey, but I’ve gained tools that make each day a bit easier.”
Booking your first session takes just a few clicks. Our HIPAA-compliant online
scheduling system makes it easy to find a time that works for you.